Chia seeds are a highly nutritious superfood. It is gluten-free, sodium-free, sugar-free, low in saturated fat, cholesterol-free, and a good source of fiber. Chia seeds can be added to puddings, yogurt, snacks, blend in jams, and juices.
Chia seeds contain plenty of fiber, it is naturally gluten-free, loaded with antioxidants, and it’s an anti-aging superfood. It helps prevent type 2 diabetes, boost energy level, increase brain power, help lose weight, build strong muscles, improve dental health, and good for the heart.
Recommended serving size is 15g (1 & 1/5 tablespoon)