Buckwheat is an excellent source of protein and fiber and contains many essential amino acids, vitamins, minerals, and anti-oxidants.
Buckwheat is not actually a grain but a fruit seed. Organic buckwheat has a distinctive nutty flavor and can be cooked and served in a similar way to rice. This gluten-free grain is a great addition to soups and salads.
Buckwheat improves heart health, promotes weight loss, improves digestion, and helps manage blood sugar levels in the body.